Sometimes we need more support and help than that which our family or friends can give us and at those times turning to counselling may be your best choice. Counselling offers you the chance to talk about your troubles or worries and to explore difficult feelings whilst really being listened to, in an environment that is free from intrusion and is confidential.
Counselling will help you find a way forward that is right for you. Perhaps you are suffering with or are affected by:
Depression or anxiety
Confusion or unhappiness about relationships or family issues
Struggling with life-cycle changes (redundancy, children leaving home or bereavement)
Dealing with feelings of low self-esteem, lack of confidence or anger that don’t seem to be connected to any particular event
Physical abuse, sexual abuse or domestic violence
Whatever your problem counselling can help you find a way to make sense of what is troubling you and give you the opportunity to work towards developing a more fulfilling and rewarding life, by gaining personal insight and a renewed sense of energy and optimism.